Group Exercise Classes

Super Fitness Centers provide a variety of group exercise classes for all levels of fitness. The classes are scheduled to fit the needs of any member. Our group exercise programs offer a wide range of classes for men and women of all ages, from intense boot camps and Turbo Kick, to yoga and Pilates. You’ll find classes for core strength, flexibility, balance, muscular strength and much more.

Group exercise classes include:

  • Abs
  • Aqua (Water Aerobics)
  • Body Sculpt
  • Cardio Drumming
  • Dance Aerobics
  • High Intensity Interval training
  • Low-impact training
  • Step
  • Stretching
  • Total Body Toning
  • Yoga
  • Zumba

Start having fun today! Stop in and participate in one of our exciting group exercise classes; they are included in your membership. It is just another great benefit of being a member at Super Fitness. For class times, please contact the Super Fitness Center nearest you.

Alexis & Telegraph


Monday

  • 7:30 am: Cross Fitness
  • 9:00 am: Yoga Fusion
  • 10:00 am: Water Aerobics
  • 5:00 pm: Move It!
  • 6:00 pm: Zumba

Tuesday

  • 6:30 am: HIIT FIT
  • 8:30 am: Total Body Sculpt
  • 9:30 am: Zumba
  • 11:00 am: Aqua Fitness
  • 6:00 pm: Water Aerobics
  • 6:30 pm: Cardio Drumming

Wednesday

  • 7:30 am: Cross Fitness
  • 10:00 am: X-TREME Hip Hop & Cardio
  • 10:00 am: Water Aerobics
  • 6:00 pm: Yoga

Thursday

  • 6:30 am: Tone It Up
  • 8:30 am: Total Body Sculpt
  • 10:00 am: X-TREME Hip Hop & Cardio
  • 11:00 am: Aqua Fitness
  • 6:00 pm: Water Aerobics

FRIDAY

  • 7:30 am: Cross Fitness
  • 9:00 am:  Morning Stretch
  • 10:00 am: Water Aerobics

Saturday

  • 9:30 am: Water Aerobics
  • 9:30 am: Cardio Dance
  • 10:15 am: Cardio Stretch & Strength

*Updated as of  10/3/23*

Dorr & Reynolds

Monday

  • 8:15 am: Circuit Training 101
  • 9:00 am: Move it Monday
  • 9:00am: Water Aerobics
  • 10:00 am: Body Toning
  • 11:00 am: X-TREME Hip Hop & Cardio
  • 6:00 pm: Water Aerobics
  • 5:30 pm: Totally Tone
  • 7:00 pm: Yogalates

Tuesday

  • 8:45 am: Yoga
  • 10:00 am: Cardio Drumming
  • 11:00 am: X-TREME Hip Hop & Cardio
  • 5:00 pm: Cardio Glam & Strength
  • 6:00 pm: Step/Sculpt
  • 7:00 pm: Yoga

Wednesday

  • 8:15am: Cardio Glam & Strength
  • 9:00 am: Circuit Training 101
  • 9:00 am: Water Aerobics
  • 10:00 am: Sculpt
  • 5:00 pm: Yogalates
  • 6:00 pm: Water Aerobics

Thursday

  • 8:45 am: Yoga
  • 10:00 am: Cardio Drumming
  • 5:00 pm: Cardio Glam & Strength
  • 6:00 pm: Yoga

Friday

  • 8:15 am: Strength & Stretch
  • 9:00 am: Step
  • 9:00 am: Water Aerobics
  • 10:00 am: Fitness Fusion
  • 11:00 am: X-TREME Hip Hop & Cardio

Saturday

  • 9:45 am: Hybrid Fit
  • 11:00 am: Water Aerobics
  • 11:00 am: Cardio Glam & Strength

*Updated as of 10/26/23

Updated Oct. 26, 2023